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Practical Yoga Interventions for the Classroom that Promote Physical Activity and Motor Development
Welcome!
IMPORTANT READ ME
Disclaimer
The Instructors (1:20)
Download The Lecture
Objectives
Talking Through The Objectives (0:18)
What Is Yoga?
Video Discussion (1:54)
Research
The Science Behind Yoga in The Classroom (0:51)
Talking About The Research (17:14)
Links and Bibliography
Upper Extremity Poses
About This Section
Upper Extremity Overview (0:33)
Downward Dog and Modifications (1:27)
Downward Dog Benefits (1:07)
Cobra Pose and Modifications (1:00)
Cobra Benefits (0:46)
Star Pose and Modifications (1:08)
Star Pose Benefits (0:54)
Mountain/Moon Pose and Modifications (2:04)
Mountain/Moon Benefits (0:38)
Lower Extremity Poses
About This Section
Lower Extremity Overview (1:01)
Chair Pose and Modifications (1:28)
Chair Pose Benefits (1:31)
Lunge Pose and Modifications (1:20)
Lunge Pose Benefits (1:44)
Frog Pose and Modifications (1:12)
Frog Pose Benefits (1:14)
Warrior II Pose and Modifications (0:57)
Warrior II Benefits (0:57)
Balance Pose Ideas
About This Section
Balance Poses Overview (0:37)
Tree Pose Modifications - Video (2:00)
Tree Pose Benefits (1:28)
Airplane Pose Modifications and Video (1:14)
Airplane Pose Benefits (0:56)
Dancer Pose and Modifications Video (0:50)
Dancer Pose Benefits (1:20)
Triangle Pose and Modifications (0:54)
Triangle Pose Benefits (2:00)
Core Strengthening Poses
Core Poses Overview (0:27)
Bridge Pose and Modifications (0:38)
Bridge Pose Benefits (0:30)
Boat Pose and Modifications (0:51)
Boat Pose Benefits (0:38)
Bird Dog Pose and Modifications (1:25)
Bird Dog Pose Benefits (0:39)
Cat/Cow Pose and Modifications (1:36)
Cat/Cow Benefits (0:43)
Poses With Rotation
About This Section
Yoga Poses With Rotation Video (2:26)
Rotation Benefits (1:39)
More Poses
More Yoga Poses (1:11)
Video of Poses (1:37)
Ideas For Adding Yoga To The Classroom
Yoga Activity Ideas (14:13)
Yoga Sticks Video (1:58)
Yoga With Stuffed Animals/Dolls (1:40)
Yoga Themes
About This Section
Using Yoga Themes In The Classroom (7:47)
Winter Movement Story (2:26)
Halloween Yoga Story (2:37)
Arctic Movement Story (4:22)
Collaboration
Collaboration (5:00)
Yoga Resources
Yoga Resources (7:18)
BONUS MATERIAL
About This Section (4:39)
Yoga Cards
Yoga Spinners
Animal Moves
Yoga Writing/Book
Winter Yoga/Movement Story
Arctic Movement Story
Halloween Movement Story
Fall Movement Story
Yoga Roll and Color
Yoga Posters
Quiz
Quiz
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Warrior II Pose and Modifications
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